Limiting Numbers to Maximize Feedback
In order to maximize the feedback each player receives from Coach Pat, we are changing our clinics to run on one court and limiting them to only 16 players.
Be sure to sign up early!
Saturday, February 10 – Attacking & Blocking
Join us for our first 3-hour clinic! This Attacking & Blocking Clinic will focus on teaching players:
exercises to strengthen hip torque
biomechanics of a powerful arm swing
connecting arms with a jump
intro to plyometric jumping
proper slow-to-fast tempo for attacking
how to land safely
hitting out of system
pass, transition, hit
block, transition back, hit
blocker eyework and footwork
Saturday, February 17 – Serve Receive & Defense
This 3-hour Serve Receive & Defense clinic will focus on teaching players:
proper digging technique
reading and eye work
defensive positioning
diving and extending range
defense mindset and resilience skills
serve receive seams and footwork
